About
Hi, I'm Rina, a Certified Baby & Child
Sleep Consultant based in London.
As the founder of Sweet Dream Sleep, my role as a sleep consultant is to resolve problematic sleep issues and assist parents in creating age appropriate sleep routines for young children. It is a well-known fact that sleep is a vital building block for our mental and physical wellbeing, start your journey today with me.
Sleep Consulting With Sweet Dream Sleep
We offer expert advice and solutions for your child’s sleep issues. As a sleep consultant and a mother, I very much understand the struggles of sleep deprivation and the impact it can have on our mental and physical well-being. I am therefore very passionate about helping families achieve longer stretches of sleep with evidence based gentle and responsive techniques.
I'm sure they do! With my one to one sleep packages tailored to your family’s needs, I can provide you with support and guidance every step of the way to ensure you and your little one are completely at ease during the process. I provide a calm, professional, discreet and non-judgemental space within which you can share your thoughts and sleep concerns.
Do any of these sound all too familiar?
Does bedtime feel like a workout?
Are you having to rock, pat or feed your little one to sleep?
Is your little one getting a little too comfortable in your bed? Are you camping out in your child’s room?
Do your nights feel like that party that never ends, or is your little one like that friend that cannot stop going when all you want to do is get into bed?
Does your child wake up multiple times during the night like a security guard doing their rounds?
Persuasion at its finest! One more story or cuddle ring a bell?
Does your little one suffer from regular nightmares or night terrors? Are monsters emerging from the dark?
Is their imagination running wild?
Is your child a master of escaping from their sleep space and magically appearing at your bedside or in your bed?
It is not even 6am, but your little one’s ready to play!
Do you find nap times a nightmare?
Do you struggle to get your child down for a nap, do they wake up and need resettling?
Does your child struggle to adapt to changes in time zone? Is it a true holiday if your little one is up at the crack of dawn?
Do you feel physically and mentally worn out whilst praying that your child will entertain themselves so you can rest just for a minute?
Is it too much to ask for a little bit of me time? It is not selfish to want time to decompress, your wellbeing is just as important as your little ones.
What Well Rested Parents Say
“Rina was an absolute saviour during the sleep deprived days of being a first time mum. It was reassuring to have someone at the other end of the line to listen and offer her knowledge to me. The hints and tips are still very much useful today.”
Asha P.
“Rina's step-by-step approach and easy to follow instructions really worked and gave me the confidence I needed to turn around our sleeping habits and finally get the baby to self settle and sleep through the night.”
Sonam M.